How I Homeschool, Work From Home and Still Stay Fit

How can a very busy mom find time to stay fit and healthy? Learn how a homeschool, work at home mom fits it all in. Well, sort of.

Homeschooling and working from home each by themselves are enormous tasks. How about adding in staying fit?

They require a lot of time and mental capacity from me. It requires that I am organized and manage my time {somewhat} well. (Let’s face it, no one is perfect!)

So how do I squeeze in working out 5-6 days per week on top of homeschooling and working from home without neglecting something?

It’s not easy but it’s not impossible.

The Struggle is Real

I love being home. I am a homebody through and through.

And the truth is, I often wrestle with going to the gym. I wrestle with guilt, with duty, with there always being something else to do.

Homeschooling takes a solid 3-4 hours per day, at least. Working from home is another 3-4 hours per day. Already I’m at 6-8 hours required of me. Let’s count that as my “full-time job”. But it doesn’t stop there.

I have weekly staff meetings at my church and a weekly homeschool co-op. That’s about 7 hours per week.

There is cooking. There is cleaning. There is laundry. There is parenting in between it all. There is shuttling children to different activities. The minutes and hours add up so quickly. And all of it is important. All of it is priority.

And despite what my mind wants to convince me of — the gym is a priority as well. Without my time in the gym, the other priorities don’t go quite as smoothly. Not to mention my attitude can go downhill without the “happy drug” {endorphins}.

When All of Life Feels Urgent

I struggle with taking time to go to the gym sometimes because I often believe there are more urgent things I need to be doing. And there are only so many hours in the day!

  • My office is a wreck.

  • My laundry remains sitting unfolded in a basket since yesterday.

  • I need to focus on a work-related project

  • My children are fighting too much today

  • I spent an additional 3 hours helping certain children with math

And yes, these things need to happen. But neglecting my health shouldn’t be the way to make it happen. In addition, the more days I miss going to the gym, the harder it is to get back there. I will just continue to justify why I can’t go.

The struggle is real.

Staying Aware of My Self-Talk

My self-talk is a large key to what I can accomplish. If I tell myself I can do something, I’m more likely to believe myself and take the steps to make it happen. But if I continuously tell myself “I can’t…”, then I won’t. I’ll somehow convince myself I can’t accomplish something.

Our thoughts have a powerful influence over us. This is why it’s so crucial to speak life! It’s not necessarily about “positive thinking” your way into something. Instead, it’s telling yourself the truth.

I also like the idea of aiming high. I like to aim for 5-6 days a week, because even when I can’t get to the gym that many days, I’m at least attempting to. This will at least put me in the gym 3-4 days on those weeks I’m super busy, which to me is still acceptable.

Make It Work For You

Busy mamas, I get it. I really, really do. It is a constant battle back and forth with choosing the best things. Taking care of our health should be on the list of “best things”. It will help us live a high quality and energetic life . Which to me beats getting through the days grudgingly, with little to no energy, and feeling yuck most days. Not to mention all the health issues I’ll be fighting off by staying fit and eating {mostly} well.

christin slade weightlifting

You don’t need to leave the house to workout. Do something you love so you don’t dread it. Personally, I love weightlifting and don’t love cardio. So, I head to the gym to pound some weights. I come home and my children can see the difference in my mood and energy levels. The comparison to the days I don’t go to the gym are night and day.

You don’t need to workout 6 days a week. Start with 1 or 2 and work your way up to a number that works for you.

It’s Not Perfect

The way I fit it in is I tell myself all the reasons I need to go. I remind myself why I go and how I feel when I don’t. Sometimes that means the laundry waits or someone else does it. My family is 100% supportive of my health & fitness goals so they help me reach them when I need it—often offering to do what I have to let go of.

It’s not a 100% perfect by any means. Like today, getting through math with 3 of my children alone has taken over 3 hours. It’s 3:24 PM and I have not gotten to the gym. {I was supposed to be up at 4:45 AM to go, but I didn’t sleep well last night, so I snoozed my alarm}. This is just reality. So I’m still figuring out if there is a way to make it to the gym some time before today is over.

Some days the laundry and emotional needs of my kids take priority and other days the mental health of their mother takes priority.

That’s just the way it goes. But I don’t give up. If I don’t make it, I try again the next day.

Never quit trying.

For His Glory,

Christin